Chinese Winter Melon Soup with Rice 瓜粒湯飯 recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Chinese Winter Melon Soup with Rice 瓜粒湯飯 recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how crucial it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that some specific foods are terrific for improving the health of your heart? Keep reading to discover which foods are great for your heart.
Beans, would you believe it, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.
There are many foods that you can add to your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Incorporate these healthy foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chinese winter melon soup with rice 瓜粒湯飯 recipe. You can have chinese winter melon soup with rice 瓜粒湯飯 using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chinese Winter Melon Soup with Rice 瓜粒湯飯:
- Use 200 g minced pork
- Use 1 big slice of Thick Ham
- Provide Half a bowl of chives
- Use handful dried shrimp
- Provide 3-4 chinese mushroom
- Provide Chicken Stock
- Provide Chinese Jinhua Ham (optional)
- Get 1 big sliced winter melon
Steps to make Chinese Winter Melon Soup with Rice 瓜粒湯飯:
- These are the main ingredients. Rince and soak shrimp n mushroom until soft.
- Slice mushroom and cut ham in cubes. As the soaked mushroom, shrimp in water, save them as broth later on.
- Winter Melon remove skin and middle parts and cut in cubes. Can also cut in bigger chunks or big slice if lazy.
- Very little oil med-high heat and pan fry the jinhua ham (optional) if you have them. Throw in the mince and cook until 80% then throw in the cube hams. Cook ham until slightly golden brown without burning the minced.
- Throw in the mushroom broth together with shrimp n mushroom.
- Add Chicken broth/powder and Hot Water until it covers the ingredients and make it to a boil.
- When water is boiling throw in melon and cook until you see Winter Melon have this slightly clear colour around 5 - 8 mins
- Taste it. Add in more chicken broth or chicken powder if needed. Switch off stove and add chives. Pour into a bowl of Cooked White Rice(Hard/Overnight rice is the best option)! Done!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first
Cover raw meat or fish and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are likely to use was stored correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you may keep the food and whether it must go in the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be certain you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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