Winter Warmer Leek and Potato Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select food or beverages that have fewer kilo-joules at other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Winter Warmer Leek and Potato Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can In Addition Be Beneficial For Your Health.
Coconut oil will be something that can actually help people live a longer and healthier life and something you need to begin to use today. Unlike other products you can purchase currently available this item is going to have a wide variety of health benefits for your body. There is one more thing that is important to understand about this device and that’s the fact that it can benefit you when you use it both internally as well as externally for your body. On this page we are going to be looking at some of the benefits that are related to the usage of coconut oil as compared with other oils.
One more thing many of you may possibly like relating to this product is that it can actually increase weight loss due to the point that it increases your metabolism. Because coconut oil burns so quickly within your body and provides you with energy, and also speeds up your metabolism you are going to find the you are able to burn off calories three times as fast. Should you be one of the individuals trying to drop some weight in America today you will definitely discover that adding coconut oil into your daily routine is something that is going to be able to help you accomplish your goals. And for those of you were trying to lose weight but feel sluggish all of the time for this reason, you’ll see that coconut oil ends up supplying you with more energy simply because it is improving your metabolism.
Another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects such as antiviral and anti bacterial. For those who have other oils in your home I would suggest removing them and replacing them with coconut oil due to the many benefits which can be related to it. Something you might or may not recognize is that within a very short time frame there will be vitamin supplement organizations marketing the utilization of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to winter warmer leek and potato soup recipe. To cook winter warmer leek and potato soup you need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Winter Warmer Leek and Potato Soup:
- Prepare 4 medium size potatoes
- You need 1 large leek
- Provide 2 medium onions
- Provide 2 medium carrots
- Get 2 cloves garlic
- Provide 50 g butter
- Prepare 2 vegetable stock cubes
- Get 1 L boiling water
- Get to taste Salt and pepper
Instructions to make Winter Warmer Leek and Potato Soup:
- Gather your ingredients
- Roughly chop the leeks, carrots, onions and garlic
- In a large pan melt the butter then add your chopped vegetables on a medium to low heat. Toss with a wooden spoon, then cover and let cook for 10 mins or until soft
- While the chopped veg are cooking done, dice up the potatoes into small cubes
- And dissolve the stock cubes in one liter of boiling water
- When your pot of vegetables are softened pour in the stock mixture and potatoes
- Bring the soup to the boil then simmer for 10 more minutes with the lid on.
- Generously season with salt and fresh ground black pepper and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first
Buy raw meat or fish and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you are going to use has been stored correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you may keep the food and if it needs to go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its flavour, colour or texture might begin to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
If you find this Winter Warmer Leek and Potato Soup recipe valuable please share it to your good friends or family, thank you and good luck.
