Mom's Beef/Pork Bones & Winter Vegetable Soup😍 recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Mom's Beef/Pork Bones & Winter Vegetable Soup😍 recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body calls for the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not build up in your system and or cause heart problems. That, in turn, helps your heart be in great condition.
There are tons of foods that you can consume that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to begin eating these heart-healthy foods every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to mom's beef/pork bones & winter vegetable soup😍 recipe. You can have mom's beef/pork bones & winter vegetable soup😍 using 24 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Mom's Beef/Pork Bones & Winter Vegetable Soup😍:
- Provide 500 g Beef Bones, wash first (add 4 cubes Beef bouillon); or
- Provide or 500 g Pork Bones, this one gives a sweet flavour to the soup!
- Get or 500g Chuck beef steak,wash, cut in 2.5cm×2.5cm size, or
- You need 3 medium Potatoes, peeled, dice into even 2,5cm cube size
- Use 2 cups chopped Onions (pre-fried first in
- You need 3 tbs Rice Bran Oil: after halfway cook,then lift out&set aside)
- Prepare Kettle with boiling water
- Provide 3 medium Carrots, peeled, slice thinly then cut into 1.5cmx1.5cm
- You need 2 med Parsnip peeled, cut in small even size 1.5cmx1cm
- Use 6 stalks thick Celery (discard the leaves), slice
- Prepare 1 Leeks,wash,discard top green,keep the white stalk&slice finely
- Prepare 6 Curly Kale(black cabbage)leaves,discard the middle stem and
- Prepare 5 Red Curly Kale. Discard the middle, chop roughly the leaves
- Prepare 150 g Chard (Silverbeet),chop roughly the large leaves
- Prepare 3 cloves Garlic (1 tbs minced garlic)
- Get 6 cm Fresh Ginger, chop very finely
- You need 2 fresh Tomatoes, chopped roughly (optional)
- Provide 1 bunch Parsley, chopped finely
- Get 2 tbs Salt
- Provide 1 tbs Black pepper
- Use 1 1/2 tsp ground Smoke Paprika
- Provide 1 tsp ground Nutmeg
- Take 1 tbs Cardamom tiny granules
- Provide 8 whole Cloves
Instructions to make Mom's Beef/Pork Bones & Winter Vegetable Soup😍:
- In a big pot for soup,put 1tbs Rice Bran oil & onions, stir-fry until onions are soft (half cook) then add Beef or Pork bones,salt,lots of water till the top&turn the heat up&cook for 10' then add all veges: Potatoes,Leeks,Parsnips,Carrots, Chard(Silverbeet),Kale(2 types),Tomatoes,Celery,Parsley,Garlic,Ginger,Salt,Black Pepper,CayennePepper,Smoke Paprika,Nutmeg,Cloves,Cardamoms,Beef bouillon,mix them all; put the lid on&when starts to boil then turn down the temp to low& cook simmering for 10'.
- Cook uncovered, taste the season, then put the lid back,turn heat at very low temp, cook until the beef is tender then turn off. Remove the pot from the stove. Ladle soup into serving bowls.😍To some loves to have their bowl of soup added with 3 tbs steamed rice.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed completely
Buy raw fish or meat and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are likely to use has been saved correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you may keep the food and if it needs to go in the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For instance, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
Following this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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