Winter Melon Semen Coicis Soup 冬瓜薏米湯 recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Winter Melon Semen Coicis Soup 冬瓜薏米湯 recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? Today, you will learn which foods are great for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have loads of terrific stuff in them to help promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent! That’s a great number for a person who would like to have a healthier heart.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Incorporate these foods in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to winter melon semen coicis soup 冬瓜薏米湯 recipe. You can cook winter melon semen coicis soup 冬瓜薏米湯 using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Winter Melon Semen Coicis Soup 冬瓜薏米湯:
- Take Slice Winter Melon
- Get 300 g Pork Ribs or Shanks
- Provide 3 Sweet Dates
- Use 1 cup Semen Coicis 薏米
- Take 2 slice ginger (optional)
- Provide little salt (optional)
Instructions to make Winter Melon Semen Coicis Soup 冬瓜薏米湯:
- Ingredients, some people like to add ginger into this soup but not to my likings so its up to you. Remove the seeds of the winter melon
- Soak the beans then in a pot add in ribs and wait til boils. Rinse and set aside.
- Throw everything into a pot then cover with water and start boiling.
- When the water starts to bubble beware of over boiling and leave it to the status for 1 hour. after that low heat for another 1.5hours at the end you can add little salt to taste but i like natural
- Serve Hot Done!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you are going to use has been stored properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you can keep the food and if it must go in the fridge.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, be sure that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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