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Before you jump to Ouma's winter soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that you must have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Blueberries are fantastic for the health of your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. If your body is able to easily process fat and cholesterol, they will not build up in your body or cause problems for your heart. That, essentially, helps your heart be in great condition.
There are many foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to ouma's winter soup recipe. To cook ouma's winter soup you only need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Ouma's winter soup:
- Take 1.5 kg beef on bone
- Prepare Soup vegetables (suede, turnip, carrots, parsnip)
- Take 3 stalks celery, sliced
- Take 1 tbsp peppercorns
- Get 1 bunch red horseradish
- You need 2 leeks, sliced
- Provide 2 sprigs thyme
- Get 2 sprigs rosemary
- Use 2 bay leaf
- Prepare 1 handful barley
- You need 1 handful spaghetti, broken into 1inch pieces
- Take 1 bunch parsley, chopped
- Prepare 2 spring onion, chopped
- Prepare 1-2 litres beef stock
- Provide to taste Salt and pepper
Steps to make Ouma's winter soup:
- In a slow cooker, add all ingredients together and cook on medium for 5 hours.
- Serve with butter bread.
- Enjoy..
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you are going to use has been saved properly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state how long you may keep the food and if it must go from the fridge.
This kind of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. For example, you might see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
After this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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