Hearty Winter Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Hearty Winter Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body calls for the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? Today, you will find out which foods are good for your heart.
Be aware that is one of the best meats that you can eat. You probably be aware of this since you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish in two meals during each week.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to hearty winter soup recipe. You can cook hearty winter soup using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Hearty Winter Soup:
- Take 4-6 Large Onions
- Use 600 g Button Mushrooms
- Take 4-6 Carrots
- Get 4-6 Celery stalks
- Use 4-6 Potatoes
- Use 4 Turnips
- Provide Handful Parsley
- You need 4 Beef or Mutton Stock Blocks
- You need 1 Tablespoon Salt
- Get 1000 ml Boiled Water
- Get 600 g Baby Marrows
- Prepare 1 packed Baby Corn
- Provide 1 Tablespoon Mild Curry
- You need Add as much as you want of Beef or Mutton stewing meat
Steps to make Hearty Winter Soup:
- In a large 1000ml jug mix Beef or Mutton Stock blocks with Boiling water, 1 Tablespoon salt and curry, set aside for later
- Grate Potatoes, Turnip and the carrots, put in large pot
- Roughly chop onions, baby marrow, mushrooms, baby corn, parsley and celery and add to Large pot
- Add the meat to the large pot with the Stock, if you need more water, add that it just covers the ingredients
- Boil on high for 1 hour then let it simmer with lid on pot for another 1 to 2 hours. Test the meat, should fall apart, that's when you know it is done.
- Serve with any type of bread you like, I found Rosemary and Olive bread went very well with the recipe.
- Soup can be stored in a air tight container and frozen for 1 to 2 months.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely
Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you are going to use was stored correctly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say just how long you may keep the food and if it must go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
After this date, the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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