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Before you jump to Sir's Healthy Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to sir's healthy soup recipe. You can cook sir's healthy soup using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Sir's Healthy Soup:
- Prepare 1 Celery
- Use 1 Corn
- Take 1 Potato
- Prepare 1 Pork or Chicken
- Provide 1 Red dates
- Provide 1 Pepper
- Take 1 Carrot
- Use 1 onion
- Use 1 Winter Melon
- You need 1 sugar
- Prepare 1 Soya Sauce
- Provide 1 Tomato
Instructions to make Sir's Healthy Soup:
- Prepare all vegetables (to your preferred servings) into the slow cooker or in this case I am using rice cooker with soup cooking function (Electrolux) Add water to preferred portion.
- Cook for about an hour (slow heat) if there is no automated cooker. Add in soya sauce and pepper to taste.
- A healthier choice for diet.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you are going to use has been stored correctly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say just how long you can keep the food and whether it must go from the fridge.
This sort of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. By way of instance, you may see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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