Pho Bo (Thai Beef Soup) recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other meals daily.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Pho Bo (Thai Beef Soup) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.
Fish is possibly the heartiest food you can eat up. You’re probably already aware of this as your doctor has instructed you to ingest some fish twice or thrice every week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Know that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try including fish in a couple of meals per week.
There are many foods that you can eat that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly terrific, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to pho bo (thai beef soup) recipe. To cook pho bo (thai beef soup) you only need 21 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Pho Bo (Thai Beef Soup):
- Get 2 qts beef stock
- Take 4 whole star anise
- Prepare 1 packet gelatin
- Provide 6 cloves
- Take 2 cinnamon sticks
- Prepare salt and pepper
- Get 2 bone-in beef shank
- Provide 1 whole onion
- You need 1 piece (2 inch) ginger, unpeeled
- Get 4 cloves garlic, peeled
- Get 1/4 cup fish sauce, divided
- Provide 2 tbsp apple cider vinegar
- You need 2 lb beef flank, slightly frozen
- You need 2 limes, quartered
- Prepare 1 Thai Chile, cut into thin 2 inch strips
- Prepare scallion, thin sliced, greens only
- Prepare 1 cup Thai Chile straw
- Use 2 jalapeños, thin sliced
- Provide 1 cup bean sprouts
- Use 1 cup Thai basil, mint, and cilantro, roughly chopped
- Get 1 packet Thai cellophane noodles
Steps to make Pho Bo (Thai Beef Soup):
- Throw beef broth, gelatin, anise, cloves, cinnamon sticks, salt, pepper, fish sauce, apple cider vinegar and beef shank in a stock pot. Bring to a boil over high heat, then reduce heat to medium low. Skim the layer of debris off the top. Maintain a light simmer.
- While simmering preheat the oven to 350F and place the onion, ginger and garlic on a baking sheet. Bake whole for 15 minutes.
- When done cut the onion and garlic cloves in half and slice the ginger into 1/4 thick slices. Add to stock pot. Continue to simmer for 2-3 hours.
- Taste your broth, if necessary season with some apple cider vinegar or fish sauce. Allow the broth to cool and skim the fat off the top. Try not to remove all the fat. Reserve what you have removed. The broth can be used immediately refrigerated for up to four days or frozen for up to a month.
- Return the broth to the stockpot with the beef flank. You may have to cut it in half, but make site is submerged. Ģ in an anise pod for good measure. Bring to a low boil over medium heat. Cook the meat for 30-45 minutes. Depending on your doneness preference. The frozen meat allows to you get really rare beef while still allowing the out layers to soak up some flavors from the broth. If you don't like rare meat, defrost your beef first.
- Prepare your toppings
- When the beef is done remove from the stock pot and allow to rest for about 15 minutes. You can allow your broth to still cook, but check your flavor at this point. If it needs more salty, that's where the fish sauce comes in. Acid? A dash of lime juice or apple cider vinegar may help. Could use a little more sweet? Throw in a tbsp of brown sugar or agave nectar.
- While you're waiting cook your rice noodles according to the package. Remove and coat with sesame oil to prevent sticking.
- With a sharp knife cut your meat as thin as possible. If it's too rare a little time in the hot broth will remedy that for you.
- Set out the noodles broth beef and toppings for the diners.
- You start with noodles in the bowl.
- Then throw in some broth, followed by meat, toppings and sauces.
- Now slurp away
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re going to use was saved properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you may keep the food and if it needs to go from the refrigerator.
This sort of food often has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make certain you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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