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Before you jump to Simple Cabbage & Bean Soup with Pork recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that several specific foods are terrific for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Fish is perhaps the best food you can eat up. You probably know this because you’ve in all probability been told to ensure that you eat fish at least two times a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish in two meals every week.
There are lots of foods that you can eat that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to start consuming these hearty foods daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to simple cabbage & bean soup with pork recipe. To make simple cabbage & bean soup with pork you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Simple Cabbage & Bean Soup with Pork:
- Use 1 pound pork, cut into 1/2" cubes (I like shoulder, but you can use whatever cut you like.)
- Get 1/2 Tablespoon oil
- Use 1 small onion, diced
- Take 2 large carrots, peeled and cut into roughly 1/2"pieces (I find the peel can sometimes impart a slightly bitter flavor.)
- You need 1 large stem of celery, diced
- Get 4 cloves garlic, crushed
- Prepare 1 Tablespoon tomato paste + 1 teaspoon sugar OR 2 Tablespoons ketchup if you don't have tomato paste
- Use 1 bay leaf
- Use 1 teaspoon dried thyme
- Get 8 cups liquid (any mixture of water and unsalted stock you like)
- Get 2.5 teaspoons kosher salt to start
- You need 1 Tablespoon apple cider or distilled white vinegar
- Get 6 cups chopped cabbage (roughly 1"pieces), about half a large head
- Take 2 (15 oz.) cans (OR one 28 oz. can) unsalted white beans, drained. (I used Northern. You can also use Navy or Cannellini.)
Steps to make Simple Cabbage & Bean Soup with Pork:
- In a large pot or stockpot, bring the oil up to medium high heat and brown the pork.
- Add onions, carrots, celery, and garlic and saute for 2 or 3 minutes until the onions just start to turn translucent.
- Add bay leaf, thyme, and tomato paste (or ketchup), and give everything few good stirs. (This will give the tomato a chance to caramelize a bit.)
- Add liquid, salt, vinegar, and cabbage, give everything another few good stirs, turn the heat down to medium, and cook, covered, for 15 to 20 minutes.
- Turn heat down to medium low, add beans, stir them in, and cook, covered, for another 20 to 25 minutes. Adjust seasoning before the last 5 minutes of this cooktime to give all flavors a chance to meld.
- Enjoy! :)
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly
Cover raw meat or fish and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you are likely to use was stored correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you may keep the food and whether it must go from the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, colour or texture might start to deteriorate.
After this date, that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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