Creamy roasted parsnip & potato soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Creamy roasted parsnip & potato soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.
Know that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. That means that it helps keep your heart healthy.
There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially beneficial for the heart, however. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to creamy roasted parsnip & potato soup recipe. To make creamy roasted parsnip & potato soup you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Creamy roasted parsnip & potato soup:
- Take large sweet onion, chopped
- Prepare (3-4) large whole garlic cloves, unpeeled
- Get (2-3) tbsp olive oil
- Use tbsp ground cumin
- You need tbsp salt
- Get about 6 small parsnips, washed and chopped
- Use (4) cups chopped red potatoes, about 3 large potatoes
- Provide (4) cups veggie stock, about one litre
- You need (1/2) cup cashews
- Take add cups water for the desirable fluidity
- Get tbsp salt, or to taste
- Take tbsp apple cider vinegar or lemon juice
- You need Fresh pepper, parsley & minced red pepper to garnish
Steps to make Creamy roasted parsnip & potato soup:
- Start by heating the oven to 400 degrees.
- Wash and chop the parsnip, and combine it with the onion, and the whole unpeeled garlic cloves in a mixing bowl.
- Toss the veggies with the olive oil, cumin, and salt, and place in a large rimmed baking pan.
- Toss the pan in the oven and roast the veggies until fragrant and browning, about 30 minutes.
- While the veggies roast in the oven, combine the vegetable stock and chopped potatoes in a soup pot.
- Heat to a gentle boil and cook gently until the potatoes are done.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re going to use was stored correctly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you can keep the food and if it must go in the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. By way of instance, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
Following this date that the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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