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Before you jump to French Onion Soup with Parmesan/Mozzarella Croutons recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body calls for a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.
Beans–seriously–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be eating. What is true, though, is that putting kidney beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.
There are many foods that you can include in your diet that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially good for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to french onion soup with parmesan/mozzarella croutons recipe. To make french onion soup with parmesan/mozzarella croutons you only need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make French Onion Soup with Parmesan/Mozzarella Croutons:
- Prepare 4 yellow onions, finely sliced
- Take 4 red onions, finely sliced
- Take 1 leek, finely sliced and washed
- You need 5 clove garlic, minced
- Take 2 tablespoons butter
- Take 2 tbsp olive or avocado oil
- Prepare 1 dried bay leaf
- Prepare 2 litres good quality unsalted beef stock
- Use 3/4 cup red wine
- Take 1 teaspoon apple cider vinegar
- You need 1/4 cup grated mozzarella & parmesan to serve
- Provide 2 tablespoons salt (to taste)
- Prepare 1 tablespoon ground pepper (to taste)
- Provide 1 French stick, sliced thickly diagonally
- Provide 1/4 cup grated cheddar and Parmesan
Steps to make French Onion Soup with Parmesan/Mozzarella Croutons:
- Slice all onions and leeks.
- Heat a large heavy base on high heat and melt the butter and add olive oil. Add onions and leek. Turn the heat down and sweat down onions slowly for around half an hour. Stir occasionally, and keep the lid so that it 3/4 covers pot, allowing steam to escape.
- Do not rush it! That may result the onions to burn. Rather have the onions caramelized which will give the soup a nice dark brown color. It may even take an hour.
- Once the onions are done, add garlic, bay leaf, salt and pepper.
- Deglaze pot with wine and vinegar. Add stock. Bring to the boil - reduce heat and simmer for a further 1/2 hour. Check and adjust seasoning if needed.
- Now to get croutons ready. Heat oven to 160*C. Slice French stick. Grate mozzarella and Parmesan over bread. Grate extra cheese to add to soup.
- Bake until golden brown an cheese has melted. Remove and set aside.
- Serve soup in a bowl with a sprinkle of cheese and top with croutons. Yum!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed completely first
Buy raw fish or meat and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you are going to use has been stored correctly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say just how long you may keep the food and whether it must go in the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture may begin to deteriorate.
After this date that the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make sure you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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