looking for the perfect Healthy Soup-weight loss soup recipe? look no further! We provide you only the best Healthy Soup-weight loss soup recipe here. We also have wide variety of recipes to try
Before you jump to Healthy Soup-weight loss soup recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to healthy soup-weight loss soup recipe. To cook healthy soup-weight loss soup you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Soup-weight loss soup:
- Take 1 beet root
- Provide 1/4 lauki
- You need 1 carrot
- You need 1 tomato
- You need 1 onion
- You need 1-2 cloves garlic
- Provide 1 small pc ginger
- Take 1 green chilli
- Prepare as per taste salt
- Prepare 1 tsp black pepper powder
- Use 1 tsp olive oil
- Take as per need some coriander leaves
Steps to make Healthy Soup-weight loss soup:
- Chop all the veggies
- Heat oil in a cooker add garlic ginger & chilli sauté it
- Then add onion sauté it & add all the veggies and salt
- Cook for a minute then add 2-3 cups of water and cook till 2-3 whistles
- As the pressure release open cooker and churn/blend it
- Transfer to a pan..& add black pepper powder..:cook till 2-3 boils
- Add coriander leaves and serve hot
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re likely to use has been saved properly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state just how long you may keep the food and if it must go in the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, make certain you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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