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White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€
White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€

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We hope you got benefit from reading it, now let’s go back to white gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€ recipe. You can have white gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€ using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€:
  1. Use 4 cups sliced winter squash
  2. Get 2 medium sized sun ripen tomatoes
  3. Prepare 1 green Onion or 5 cilantro
  4. Use Salt
  5. Use 2 Tsp olive oil
  6. Use 1 garlic clove minced
Instructions to make White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€:
  1. Cut about 4 cup amount of winter squash from the whole. It's about 1 inch length in the middle. Cut off wax peel and remove seeds. Slice them into 1/2 inch thickness pieces.
  2. Heat oil up in a sauce pan. SautΓ© garlic until aromatic for about 15 seconds. Add tomatoes and sautΓ© for another 15 seconds on high heat.
  3. Throw in all winter squash and sautΓ© for a minute. Add water to submerge the squash. Cook on medium heat for about 20 until the squash is soft and tender.
  4. Season it with salt and pepper. Decorate with green Onion or cilantro before serve.

Another thank you to our reader, herewith some tips of preparing food safely.

It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.

Wash your hands

Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:

Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets

Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean

Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.

You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.

Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the meals will not be killed.

To help prevent bacteria from spreading:

Don’t let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely

Buy raw fish or meat and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods

Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging

Examine the label

It’s very important to read food labels to make sure everything you’re going to use was saved properly (according to any storage directions ) and that none of the meals is past its’use by' date.

Food that goes away fast usually has storage instructions on the tag that state how long you may keep the food and whether it must go from the fridge.

This sort of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. By way of example, you might see’eat within two days of launching' on the tag. Use by dates

You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates

The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.

Following this date that the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you sick.

If you plan on using an egg after its best before date, make certain you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.

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