Hot and Sour Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Hot and Sour Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are great for making your heart feel better? Keep reading to learn which foods are beneficial for your heart.
Know that fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve probably been told to consume fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Include fish in at least two of your meals every week.
There are lots of foods that you can consume that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. These foods are particularly good for the heart, however. Start consuming these health food daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to hot and sour soup recipe. To make hot and sour soup you only need 19 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Hot and Sour Soup:
- Provide 4 Dried Chinese fungi (1 oz) wood ears or cloud ears (in produce dept.)
- Prepare 2 Tbsp canola oil
- Provide 1 ” piece of ginger, peeled ad grated
- Provide 2-3 Tbsp red chili paste, sambal oelek
- Provide 8 oz. button mushrooms, cleaned and sliced
- You need 1 small can water chestnuts, sliced and drained
- Provide 1/2 cup canned bamboo shoots, drained
- Provide 1/4 lb. shredded pork or chicken
- You need 1/2 cup soy sauce
- Provide 1/2 cup rice wine vinegar or apple cider vinegar
- Provide 1 tsp salt
- Get 1/2 tsp red pepper flakes
- Get 1 tsp ground white pepper
- Prepare Pinch sugar
- Prepare 2 quarts chicken stock, hot
- Take 1 square firm tofu, drained as cut into 1/4” strips
- Use 3 Tbsp cornstarch w/ 1/4 cup water
- Provide 1 large egg beaten
- Prepare Chopped green onion and cilantro for garnish
Instructions to make Hot and Sour Soup:
- In a small bowl add the dried mushrooms and pour boiling water over them let sit at least 15-29 minutes to rehydrate. Drain and cut into strips
- In large pot put chicken stock to heat up.
- Heat wok or large skillet with sides. Add the oil to heat on medium high.
- To the hot oil add the finger, chili paste, wood ears, button mushrooms, water chestnuts, bamboo shoots and meat. Cook for 1 minute to infuse flavors.
- Next combine soy sauce, vinegars, salt, red pepper flakes, white pepper and sugar. Pour into pan and stir everything together. Will smell amazing!
- Add in the hot chicken stock, bring to boil and then simmer for 10 minutes.
- Add in tofu and cook for 3 minutes m
- Combine cornstarch and water to make a slurry. Add to soup and simmer until it thickens.
- Remove pot from heat and with a spoon swirl soup in 1 direction and add in beaten egg which should cook immediately. Stir to blend egg.
- Garnishes
- Serve soup topped with garnish.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first
Buy raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re going to use was saved properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you can keep the food and whether it needs to go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. For instance, you might see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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