Chinese Hot & Sour Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Chinese Hot & Sour Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep reading.
Beans–seriously–are really beneficial for your heart. The after effects of eating them might not have a good smell, but they’re good for the inside of your body. It doesn’t mean, though, that just consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.
There are plenty of foods that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly great, though, for improving your heart health. Try to start incorporating these healthy foods in your diet each day. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to chinese hot & sour soup recipe. You can have chinese hot & sour soup using 31 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Chinese Hot & Sour Soup:
- Get Mushrooms:
- Prepare 100 g Shiitake Mushrooms Finely Diced,
- You need 1 TSP ShaoWing / Hua Tiao / Sherry Wine,
- Get 1 TSP Soy Sauce Preferably Kikkoman,
- Prepare Pinch Granulated Sugar,
- You need 1/2 TSP Water,
- Provide 1 TSP Cornstarch,
- Take 1 TSP Sesame Oil,
- Get Base:
- Provide 1 Handful Fresh Coriander Finely Chopped,
- Use 1 TSP Lao Gan Ma Spicy Chili Crisp,
- Prepare 2 TSP Black Vinegar,
- Prepare 1 TSP Sesame Oil,
- You need 1 TSP Apple Cider Vinegar,
- You need Soup:
- Get Pinch White Pepper,
- Take 2 TBSP Canola / Peanut / Vegetable Oil,
- Get 2 Chinese Dried Mushrooms Soaked Finely Sliced,
- Get 1 Handful Bamboo Shoots Fresh / Pickled,
- Provide 1 Handful Chinese Black Fungus Soaked Finely Sliced,
- Provide 600 ml Boiling Water,
- Get 1/2 Inch Ginger Finely Diced,
- Provide 3/4 TSP Sea Salt,
- Take Slurry, 7 TSP Cornstarch + 25ml Water
- Prepare 1 Egg Lightly Beaten,
- Take 150 g Pressed Tofu Sliced Into Strips,
- Take 1/3 TSP Dark Soy Sauce,
- You need 1 TSP Light Soy Sauce,
- Provide 3 TSP Chili Bean Sauce Preferably Lee Kum Kee,
- Prepare 1/2 TSP Granulated Sugar,
- Provide Fresh Coriander, For Garnishing
Instructions to make Chinese Hot & Sour Soup:
- Prepare the mushrooms. - - In a bowl, add in mushrooms, shaoxing, soy, sugar, water, cornstarch and sesame oil. - - Mix until well combined. - - Cover with cling film and set aside in the fridge for at least 30 mins.
- Prepare the base. - - In a large serving bowl, add coriander, black vinegar, apple cider vinegar, pepper, chili crisp and sesame oil. - - Mix until combine well. - - Set aside.
- Prepare the soup. - - In a sauce pot over medium heat, add oil. - - Once oil is heated up, add in ginger and the mushrooms mixture.
- Saute until aromatic and until the mushrooms are slightly caramelized. - - Add in Chinese mushrooms, bamboo and fungus. - - Saute until well combine and aromatic.
- Add in the boiling water. - - Adding boiling water will shorten the cooking time, hence containing the fragrance and flavors even more. - - Stir to combine well. - - Add in dark, light soy, chili bean sauce, sugar and salt.
- Stir to combine well. - - Bring it up to a simmer. - - Turn the heat down to low. - - Add in slurry and stir to combine well.
- Continue simmer for about 2 to 3 mins. - - Add in beaten egg. - - Stir for 20 secs. - - Turn the heat up to medium.
- Add in tofu. - - Stir to combine well and simmer for another 1 to 2 mins. - - The soup should thicken. - - Taste and adjust for seasoning with salt.
- Give it a final stir. - - Remove from heat and transfer into the serving bowl with the coriander mixture. - - Stir to combine well. - - Taste and adjust for seasonings with vinegar or pepper. - - Serve immediately with a garnish of coriander.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you’re likely to use was stored correctly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say how long you may keep the food and whether it must go in the fridge.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For example, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, texture or colour may start to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
If you find this Chinese Hot & Sour Soup recipe useful please share it to your friends or family, thank you and good luck.
