Winter Soup with Chicken & Cheese Tortellini recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or beverages that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Winter Soup with Chicken & Cheese Tortellini recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain many great stuff in them to help keep your heart in good condition. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. The truth is that eating just one Red Delicious apple daily can cause as much as an eight percent drop in your LDL cholesterol levels. That’s a great number if you’re endeavoring to make your heart healthy!
There are lots of foods out there that that are terrific for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start eating these hearty foods each day. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to winter soup with chicken & cheese tortellini recipe. To cook winter soup with chicken & cheese tortellini you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Winter Soup with Chicken & Cheese Tortellini:
- Take 2 Chicken breasts
- Use 5 cups Chicken Broth
- Prepare 1 Carrot thinly sliced
- Prepare 2 cups Spinach
- Prepare 1 package Cheese Tortellini
- Use Salt and Pepper
- Get Parmesan Cheese for topping
Steps to make Winter Soup with Chicken & Cheese Tortellini:
- Chop chicken breasts into small pieces and boil for 15 minutes.
- Drain and mince into small pieces and set aside to cool.
- Wash Spinach thoroughly and drain.
- Add Tortellini and Spinach into boiling water.
- In a large pot add water the chicken broth, carrots, and boil until tortellini is cooked. Add in salt and pepper and chicken boil for 10 minutes. Unfortuntely, my tortellini overboiled because my phone rang and I had to take the call. If you decide to make this soup keep on eye on the tortellini…:)
- Top with Parmesan Cheese…:) Kali Orexei!!! 🙂
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely
Buy raw meat or fish and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you are likely to use was saved properly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say how long you can keep the food and whether it needs to go from the fridge.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For example, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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