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Before you jump to Winter Vegetable Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? Keep on reading to learn which foods are beneficial for your heart.
Be aware that your heart needs blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. When your body is great at breaking down these things, they aren’t going to clog your system and or cause heart problems. That, in turn, helps your heart be as healthy as possible.
There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Begin eating these hearty foods every day. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to winter vegetable soup recipe. You can have winter vegetable soup using 20 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Winter Vegetable Soup:
- You need 1/2 whole chicken
- You need 6 cups chicken broth
- Take 12 ounces tomato juice
- Prepare 1 teaspoon celery seed
- Take 1 medium onion (wedged)
- You need 1 clove garlic (minced)
- Get 1 1/2 Tablespoons Worcestershire
- You need 1 bay leaf
- Get 1 cup macaroni
- Use 1/2 cup instant rice
- Get 2 cans green beans
- Get 2 cans carrots
- Use 2 cans diced potatoes
- Take 1 can purple hull peas
- Prepare 1 can corn
- Take 1 teaspoon pepper
- Prepare 2 teaspoons salt
- Provide Serve with:
- Provide Bread
- You need Soy sauce
Steps to make Winter Vegetable Soup:
- Combine broth, tomato juice and bay leaf in large saucepan. Add chicken, cover and cook 40 minutes or until chicken is tender Remove Chicken and bay leaf. Discard bay leaf and chop chicken.
- Drain juice from canned vegetables and set aside. Stir celery seed, onion, garlic, green beans, carrots, peas, potatoes and corn into broth. Heat vegetables for 10 minutes and return meat to soup for 10 minutes.
- Mix rice and macaroni into the soup, turn off heat and let stand for 15 minutes.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you’re going to use has been stored properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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