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Before you jump to Santa Fe Chicken Soup recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you are going to find that the use of coconut oil will help you accomplish this. Unlike other products you are able to purchase on the market today this product is going to have a wide variety of health benefits for your body. There is one more thing that’s important to understand about this product and that’s the point that it can benefit you when you use it both internally as well as externally for your body. In this post we’re going to be looking at a few of the benefits which are connected with the use of coconut oil when compared to other oils.
I am certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with plenty of benefits. You will see that this will in fact help anyone who may have some sort of a skin rash as the ingredients in coconut oil offers a healing effect. There are some other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it is also filled with antioxidants which can be absorbed in the skin.
Another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for instance antiviral and anti bacterial. One of the greatest things you will have the ability to do for your body is to begin using coconut oil rather than the other oils that you might be using at this current time. Something you might or may not realize is that within an extremely short period of time there are going to be vitamin supplement organizations marketing the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to santa fe chicken soup recipe. To make santa fe chicken soup you only need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Santa Fe Chicken Soup:
- Prepare 1 large Onion chopped
- Get 4 clove Garlic minced
- Take 2 tsp Cumin (more if you like it really spicy)
- Prepare 1 tbsp Chili powder (more for spicy)
- Take 3 each Bay leaves
- Use 4 can Chicken broth
- Prepare 1 cup Cooked rice ( I use white )
- Prepare 1 can Tomatoes w/chilies ( or without for less spicy)
- Use 1 can Black beans drained and rinsed
- Prepare 1 can Corn drained
- You need 2 tbsp Green chiles ( I use whole can 4oz)
- Use 5 each Chicken breast
- Provide 1 bunch Cilantro chopped
Steps to make Santa Fe Chicken Soup:
- Cook and shred chicken
- Throw everything in crockpot (or big pot) cook all day until ready to eat… Easy
- Garnish with avocado, cilantro, sour cream etc
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first
Buy raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you are likely to use has been stored correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, colour or texture might start to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, make sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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