Winter Squash Apple Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Winter Squash Apple Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, continue reading.
Do you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just a single Red Delicious apple daily can cause as much as an eight percent drop in your LDL cholesterol levels. That’s a great number for an individual who desires a healthier heart.
There are many foods that you can eat that will be great for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Try incorporating these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to winter squash apple soup recipe. You can cook winter squash apple soup using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Winter Squash Apple Soup:
- Prepare Main Ingredients
- Take 12 oz pkg of frozen winter squash puree ex. butternut
- Get 3/4 cup chicken broth
- Provide 1/2 cup applesauce
- Take 1 tsp grated ginger root
- Use 1 cup plain yogurt
- Prepare Garnish
- Use 1 dash salt and pepper
- Provide 1 dash chopped fresh chives
- Get 1 dash allspice
Steps to make Winter Squash Apple Soup:
- Cook frozen squash according to pkg.
- Add broth, applesauce, and ginger. Bring to boil, stirring frequently.
- Reduce heat and simmer 5 minutes.
- Remove from heat, stir in yogurt and allspice.
- Salt and pepper to taste and garnish with fresh chives.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly first
Buy raw fish or meat and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you’re going to use has been stored properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state just how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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