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Before you jump to Winter Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you have to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that several specific foods are terrific for improving the health of your heart? Keep on reading to find out which foods are beneficial for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Consuming just a single Red Delicious apple daily can lead to as much as an eight percent fall in your LDL cholesterol levels. That’s a wonderful number for a person who wants a healthier heart.
There are many foods that you can consume that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Start eating these foods each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to winter soup recipe. You can have winter soup using 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Winter Soup:
- Get 1 pcs bamboo shoot, thinly strips
- You need 20 pcs dried banana flower,soaked remove steam
- Prepare 5 soaked Black fungus, thinly sliced
- Use 5 dried mushroom soaked, thinly sliced
- You need 1 cube firm tofu, slice into strips
- You need Dash black pepper
- You need 2 eggs
- Provide Half tsp sesame oil
- Get Half tsp fish sauce
- You need Half tsp Flour diluted in water
- Prepare Red sweet vinegar or balsamic vinegar and sugar
Steps to make Winter Soup:
- Boil 2 cups of water in a pot add in bamboo shoot boil for 5 mins then remove. Wash and squeezed, so that it is not bitter. Wash and set aside.
- Boil again 5 cups of water then drop all the ings except the tofu and egg. Cook it for 30 to 40 mins. When done add tofu and drop the egg slowly. Season it and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly
Buy raw fish or meat and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you are likely to use has been stored properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you can keep the food and whether it needs to go from the fridge.
This kind of food frequently has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. By way of example, you might see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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