LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you need to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been found to help you improve your heart health? Continue reading to discover which foods are great for your heart.
Beans–believe it or not–are extremely good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be consuming. What we mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are very tasty and who knows…you might not even miss real chicken or beef.
There are many foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially great for the heart, however. Try to begin consuming these heart-healthy foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to lg walnut and lotus seed winter melon vegetarian soup recipe. To make lg walnut and lotus seed winter melon vegetarian soup you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP:
- You need 10 walnut
- Get 10 lotus seed
- Provide 15 red dates
- You need 50 grams snow fungus
- Provide 500 grams winter melon cut in big chunk
- Get 5 dry fig
- Get 2 tbsp wolfberry
- Provide 1 pinch salt
- Use 2 liter water
Instructions to make LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP:
- put all ingredient in to preasure cooker
- add salt and simmer 1 minute
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re likely to use has been saved correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you may keep the food and whether it must go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you may see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, be sure that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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