Old Winter Melon Pork Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules at other foods daily.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Old Winter Melon Pork Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body calls for a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, however, that a number of specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is among the best meats out there. You’re probably already aware of this as your health care provider has instructed you to eat some fish twice or thrice each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish in two meals each week.
There are a whole lot of foods that you can consume that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. These foods are particularly great for the heart, however. Try to start incorporating these foods in your diet each day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to old winter melon pork soup recipe. You can cook old winter melon pork soup using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Old Winter Melon Pork Soup:
- Take 1 old cucumber melon
- You need 20 red dates
- You need 4 tbsp wolfberry (goji berries)
- Use 3 candied dates
- You need 950 grams pork bone and meat
- You need 1 1/2 liter water
- Get 1 corn cob optional add on
- Provide seasoning
- Take 1/2 tsp light soy sauce
- Use 1/2 tsp salt
Steps to make Old Winter Melon Pork Soup:
- Blanch pork then drain set aside,this is old cucumber melon
- Deseeded old cucumber melon
- Put all ingredient into preasure cooker on high for 30 minutes
- Add salt dont stir and then simmer for another 3.minute
- ANOTHER SERVING OPTION,,,scrap the flesh of the cooked old cucumber with a spoon then plate it with 2pieces of the pork and soup
- Old Melon Pork Soup
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re going to use was saved properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say how long you may keep the food and if it must go in the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will be harmful, but its flavour, colour or texture may start to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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