Soup with Plenty of Winter Melon recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Soup with Plenty of Winter Melon recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Continue reading to discover which foods are great for your heart.
Fish is one of the healthiest meats you can consume. You may already be aware of this because you’ve probably been told to ensure that you consume fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in a couple of meals each week.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Try incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to soup with plenty of winter melon recipe. To make soup with plenty of winter melon you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Soup with Plenty of Winter Melon:
- Provide 1/8 Winter melon
- Get 800 ml Water
- Take 1 tsp Granulated dashi soup stock
- You need 1 tbsp ☆Soy sauce
- Get 2 tsp ☆Weipa
- Get 1/2 tsp ☆Salt
- Use 1 dash Pepper
- Get 1 tsp Sesame oil
- You need 1 tbsp each Katakuriko slurry
- You need 1 Egg
- Take 1 Scallions or Chinese chives
Steps to make Soup with Plenty of Winter Melon:
- Remove the skin from the winter melon and cut into 5 mm pieces as shown in the picture.
- Boil water in a pot. Add soup stock and winter melon, cover with a lid, and boil. Once they've become half-transparent, add the ☆ ingredients and continue to boil.
- Once the winter melon has boiled and is transparent, add sesame oil and pepper. Add the katakuriko slurry while checking the taste.
- Drizzle in a beaten egg, and after a quick stir, stop the heat. Transfer to serving bowls and garnish with sliced scallions. If using Chinese chives, add them before swirling in the egg.
- For the gukbap style, pour this soup over rice for a rice bowl style. Top with shredded seaweed, mitsuba, and ra-yu. It's really good.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you are likely to use was saved properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say just how long you may keep the food and if it needs to go from the fridge.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture may begin to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make sure that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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