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Before you jump to Chinese-Style Winter Melon and Sakura Shrimp Soup Flavored with Ginger recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.
Beans–believe it or not–are extremely good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be ingesting. What we are saying is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are many foods that you can consume that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially great, however, for improving your heart health. Begin consuming these foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chinese-style winter melon and sakura shrimp soup flavored with ginger recipe. To make chinese-style winter melon and sakura shrimp soup flavored with ginger you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chinese-Style Winter Melon and Sakura Shrimp Soup Flavored with Ginger:
- Provide 300 grams Winter melon
- Take 1 Sakura shrimp, large
- Prepare 1 Japanese leek
- Provide Seasoning:
- Get 2 1/2 cup ☆ Water
- Take 1 tbsp ☆ Chinese soup stock
- Get 1 tsp or more ☆ Coarse salt
- Take 1 tsp ★ Ginger (grated)
- You need 1/2 tsp ★ Soy sauce
- You need 2 tsp ★ Sesame oil (for finishing)
Steps to make Chinese-Style Winter Melon and Sakura Shrimp Soup Flavored with Ginger:
- The photo shows 1/2 of a winter melon. Cut it in half lengthwise, then remove the seeds and pith with a spoon.
- Cut off the skin, then chop the flesh into thin slices.
- Add a small amount of sesame oil (not listed) to a pot, then lightly sauté the shrimp. Once it is cooked through, add the ingredients marked ☆ and the winter melon. Simmer until tender.
- Once the winter melon becomes translucent and tender, add the ingredients marked ★. Transfer to individual bowls, sprinkle with sliced leeks, and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re going to use was saved properly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you may keep the food and whether it must go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour may start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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