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Winter Melon Semen Coicis Soup 冬瓜薏米湯
Winter Melon Semen Coicis Soup 冬瓜薏米湯

Before you jump to Winter Melon Semen Coicis Soup 冬瓜薏米湯 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Be aware that your heart needs blueberries. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as possible.

There are dozens (if not more) of foods that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to winter melon semen coicis soup 冬瓜薏米湯 recipe. You can have winter melon semen coicis soup 冬瓜薏米湯 using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Winter Melon Semen Coicis Soup 冬瓜薏米湯:
  1. You need Slice Winter Melon
  2. Take 300 g Pork Ribs or Shanks
  3. Use 3 Sweet Dates
  4. You need 1 cup Semen Coicis 薏米
  5. You need 2 slice ginger (optional)
  6. Prepare little salt (optional)
Steps to make Winter Melon Semen Coicis Soup 冬瓜薏米湯:
  1. Ingredients, some people like to add ginger into this soup but not to my likings so its up to you. Remove the seeds of the winter melon
  2. Soak the beans then in a pot add in ribs and wait til boils. Rinse and set aside.
  3. Throw everything into a pot then cover with water and start boiling.
  4. When the water starts to bubble beware of over boiling and leave it to the status for 1 hour. after that low heat for another 1.5hours at the end you can add little salt to taste but i like natural
  5. Serve Hot Done!

Another thank you to our reader, herewith some tips of preparing food safely.

It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.

Wash your hands

Your hands can easily spread bacteria around the kitchen and onto food.

Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets

Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean

Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.

You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food

Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.

To help stop bacteria from spreading:

Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging

Examine the label

It’s important to read food labels to make sure everything you’re going to use has been stored properly (based on some storage instructions) and none of the meals is past its’use by' date.

Food that goes off fast usually has storage instructions on the label that say how long you can keep the food and if it needs to go in the fridge.

This kind of food often has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat in two days of opening' on the tag. Use by dates

You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates

The’best before' dates marked on many foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.

After this date the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you ill.

If you plan on using an egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or as a walnut.

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