Mildly Flavored Winter Melon Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Mildly Flavored Winter Melon Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you should have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are best for your heart.
Beans, believe it or not, are actually good for your heart. The after effects of consuming them might not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, however, that just eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Thankfully, beans are very tasty and who knows…you might not even miss consuming the real beef or chicken.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Introduce these foods into your diet daily. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to mildly flavored winter melon soup recipe. You can have mildly flavored winter melon soup using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mildly Flavored Winter Melon Soup:
- You need 150 grams Winter melon
- You need 2 Chicken tenders
- You need 500 ml Water
- Provide 1 tsp Chicken soup stock granules
- Provide 1 tbsp ◎Sake
- Take 1/2 to 1 tablespoon ◎ Usukuchi soy sauce
- Get 1 tsp ◎Mirin
- Take 1/3 tsp ◎Salt
- Provide 1 Pepper
- Use 1 tsp The juice from grated ginger
- Prepare 1 Katakuriko
- Provide 1 Green onion
Instructions to make Mildly Flavored Winter Melon Soup:
- Peel the winter melon and remove the seeds and fibrous insides. Slice into 5 mm bite-size pieces. Remove the sinews from the chicken tenders and cut into pieces about the same size as the winter melon.
- Lightly salt and pepper the chicken (not listed) and coat with katakuriko.
- Put the water and chicken soup stock in a pan and bring to a boil. Add the winter melon.
- When the winter melon is partially translucent, add the chicken and ◎ ingredients. Simmer until the winter melon is translucent.
- Add pepper and the ginger juice, taste and adjust the seasoning, and turn off the heat. Serve in bowls with chopped green onion on top.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are going to use has been saved properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say just how long you can keep the food and whether it must go in the refrigerator.
This kind of food often has special packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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