Winter Melon Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Winter Melon Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body requires a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
Blueberries are fantastic for helping your heart be healthy. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause problems for your heart. That means that it helps keep your heart healthy.
There are plenty of foods that you can eat that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially great for the heart, though. Incorporate these foods in your diet every day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to winter melon soup recipe. To cook winter melon soup you only need 8 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Winter Melon Soup:
- Get 1 dried squid
- Use 7 pcs red dates
- Use 1 tbsp Goji berries
- Provide 5 slices ginger
- Get 1 slice winter melon, cut into cubes
- Take Slices pork
- Provide Salt
- Take 5-6 cups water
Steps to make Winter Melon Soup:
- Put water in a deep pot. Let it boil. Then put all the berries, ginger and pork. Keep boiling for 5 mins. Then put the winter melon. Let it boil for 40 mins. Then add salt
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely
Buy raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re going to use has been stored correctly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state how long you can keep the food and if it needs to go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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