Turkey or Chicken Soup made from leftover Roast Turkey or Chicken recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Turkey or Chicken Soup made from leftover Roast Turkey or Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples contain many great stuff in them to help keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Eating just one Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a wonderful number for an individual who wants a healthier heart.
There are plenty of foods that you can eat that are good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to turkey or chicken soup made from leftover roast turkey or chicken recipe. You can have turkey or chicken soup made from leftover roast turkey or chicken using 27 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Turkey or Chicken Soup made from leftover Roast Turkey or Chicken:
- Get 1 FOR SOUP STOCK
- Take 1 Whole leftover roast turkey or chicken, all bones, scraps and bits and pieces
- Get 2 carrots, cut into chunks
- Use 2 stalks celery, cut into chunks
- You need 1 large onion, peeled and cut into chunks
- Prepare 1 tsp poultry seasoning
- Get 1 tsp thyme, dryed
- Use 6 black peppercorns or 1 teaspoon ground pepper
- You need 3 whole garlic cloves
- Take 1 ENOUGH LOW SODIUM CHICKEN BROTH TO COVER ALL STOCK INGREDIENTS! IT WILL VARY DEPENDING ON SIZE OF ROAST
- You need 1 FOR SOUP
- Use 1 tbsp butter
- Use 2 carrots, peeled and sliced
- Use 10 button mushrooms, sliced
- Get 2 celery stalks, sliced
- Take 1 medium onion, chopped
- Get 2 clove of garlic, minced
- Prepare 1 28 ounce can diced tomatoes
- You need 2 cup bok choy, chopped
- Provide 1/2 tsp thyme
- Get 1/2 tsp black pepper and salt to taste
- Get 1 tsp hot sauce such as franks brand
- Get 2 tsp lemon juice
- Take 1/4 cup parmesan cheese
- Use 1 cup or more of leftover turkey or chicken meat, cubed, or sometimes I make little turkey or chicken meatballs and add them to the finished soup
- Prepare 1 cup cooked rice or pasta such as egg noodles, or what type you prefer, I used a wild rice blend this time.
- Get 2 cup low sodium chicken broth
Steps to make Turkey or Chicken Soup made from leftover Roast Turkey or Chicken:
- FOR STOCK
- Combine all stock ingredients in a large stockpot, being sure everthings covered with broth, bring to a boil, lower heat and simmer 2 to 3 hours, with a cover ajar to allow for broth to reduce somewhat.
- Strain stock through a fine strainer to a clean large bowl, discard solids.
- At this point you need to degrease stock, the simple way is to chill overnight and just remove and discard top layer of fat, or you can skim it off with a ladel if you do not want to wait.
- FOR SOUP
- In a medium saucepan, melt a tablespoon butter, add mushrooms and soften add onions and garlic, carrots, celery tomaotes with the juice from the can, thyme, pepper, hot sauce, broth and lemon juice, bring to a boil and simmer uncovered untl vegetables are tender
- Meanwhile bring your strained stock to a simmer in a large stockpot, add cooked vegetables and all liquid left with them and combine and simmer add bok choy, the cooked rice or pasta and cubed cooked meat, heat through, sprinkle with parmesan cheese and serve hot!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely first
Buy raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re likely to use has been saved correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say just how long you can keep the food and whether it must go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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