Hungarian Cabbage Roll Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other foods daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Hungarian Cabbage Roll Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Fish is probably the best food you can ingest. You probably know this since you’ve likely been told to ensure that you eat fish at least two times a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in a couple of meals per week.
There are lots of foods that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly good, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to hungarian cabbage roll soup recipe. To cook hungarian cabbage roll soup you need 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Hungarian Cabbage Roll Soup:
- Provide 1 lb bacon
- You need 1 lb ground beef
- Provide 1 onion, roughly chopped
- Get 4 cloves garlic, minced
- Take 2 Tbsp tomato paste
- You need 1 Tbsp paprika
- Prepare 1 tsp black pepper
- Get 1 tsp thyme
- Provide 4 cups low sodium chicken stock
- Take 2 Bou beef bouillon cubes
- Get 28 oz can diced tomatoes
- Use 10 oz can condensed tomato soup
- Use 1 1/2 cup V8 vegetable juice
- Use 1 Tbsp Worcestershire sauce
- Get 1 Head green cabbage
- Get 2/3 cup long or wild rice
- Take Parsley
Instructions to make Hungarian Cabbage Roll Soup:
- Cut your cabbage in half through the stem. Cut each half in half through its stem. Cut the stem out of the cabbage as a wedge. Cut the cabbage into roughly inch by inch pieces.
- Prepare the other ingredients. Combine the onion and garlic. Combine the paprika, black pepper, and thyme. Group the stock, diced tomatoes, soup, and juice. Measure the rice out.
- Add some oil of your choice to your pot and heat over high heat. Add the beef and brown.
- Add the onion and garlic, and cook until softened.
- Add the tomato paste and the spices, and cook until starting to stick to the bottom.
- Add the stock, diced tomatoes, tomato soup, V8 juice, beef bouillon, and Worcestershire sauce. Bring to a simmer
- Add the rice, stir, then add the cabbage. Cover and simmer 45 min.
- While the soup is cooking, fry the bacon (or bake at 375°F for ~20 min).
- Crumble the cooked bacon and mince a handful of parsley. Add to the soup and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first
Cover raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re likely to use has been stored correctly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you may keep the food and whether it must go from the fridge.
This kind of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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