Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
Coconut oil is going to be something that can actually help individuals live a longer and healthier life and something you need to begin to use today. Something else I would like to mention relating to this product is that there are a lot of different benefits available from it. There’s something else that is important to realize about this device and that’s the point that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is a lot more beneficial than other oils you can purchase and in this post we are going to be telling you why.
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There is currently studies being done that are leading folks to the conclusion that coconut oil can also fight off bacterial and viral infections in the body, however this is not yet been proven. Should you have other oils in your home I recommend removing them and replacing them with coconut oil due to the many benefits which can be associated with it. There’s no doubt that in time organizations are going to be marketing coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to hodge-podge "clean out the fridge" chicken soup recipe. To cook hodge-podge "clean out the fridge" chicken soup you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- Prepare Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
- Use Onion- 1/2 large, 1 whole small
- You need Carrots- 2 whole peeled, thin circle slices
- Use Celery- 2 whole stalks diced
- Use Garlic- 2-4 cloves (or however much you prefer), chopped
- Provide 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
- Get Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
- Take Black Beans- 1 cup cooked (leftover from our weekly meal prep)
Instructions to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
- Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
- Remove the chicken and let it cool. Toss it into a bowl, plate etc.
- Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
- Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
- Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
- Enjoy with fam.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re going to use has been saved properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say how long you can keep the food and if it needs to go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
After this date, the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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