Creamy Chicken and Wild Rice Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Creamy Chicken and Wild Rice Soup recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to creamy chicken and wild rice soup recipe. You can have creamy chicken and wild rice soup using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Creamy Chicken and Wild Rice Soup:
- Take 1 chicken breasts
- Prepare 3 tbsp chopped white onions
- Provide 6 tbsp butter
- Provide 1 box uncle Ben's wild rice fast cook
- Use 4 cup chicken broth
- Prepare 1/3 cup flour
- Get 1/4 cup carrots cut diagonally
- Get 3 tbsp chopped pecans
- Prepare 1 cup half and half
Instructions to make Creamy Chicken and Wild Rice Soup:
- Cook your chicken in the pot you plan to make your soup in. Allow your chicken to brown and cook, until only a little pink is left in the middle.
- Cook the rice as directed on the box, add some pepper and salt to taste.
- Add the butter and onions, and cook onions until translucent and a little golden. Once you have done this add the flour and create a roux by mixing the flour into the butter and onions. Add the chicken broth once you've mixed the flour and butter. Let this come to a boil for 1 minute
- Once the broth has boiled for 1 minute add the chicken that has been cut, rice, carrots, pecans, and some pepper and salt to taste.
- Allow the mixture to simmer for 5 minutes, then add the half and half. Let it heat back up and enjoy. Goes well with French bread.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly
Buy raw fish or meat and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you are likely to use was saved correctly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you can keep the food and if it needs to go from the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
Following this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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