Potato & Wakame Miso Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Potato & Wakame Miso Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already have some knowledge of how important it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? Continue reading to find out which foods are great for your heart.
Fish is probably the best food you can ingest. You’re probably already aware of this as your health care provider has advised you to ingest some fish at least two or three times each week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish twice each week.
There are plenty of foods that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, however, for promoting a healthy heart. Try to start eating these heart-healthy foods daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to potato & wakame miso soup recipe. To cook potato & wakame miso soup you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Potato & Wakame Miso Soup:
- Use 4 cups Dashi Stock * *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/
- Get 1-2 Potato *cut into small bite-size pieces
- Prepare 1 tablespoon Dried Cut Wakame
- Get 3-4 tablespoons Miso
- Prepare 2 Spring Onion *finely chopped
Instructions to make Potato & Wakame Miso Soup:
- Heat Dashi Stock (OR Water and Dashi Powder) and Potato in a saucepan or a pot over medium heat and cook until soft. - *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package.
- Add Wakame and season with Miso. - *Note: The important point to remember is that you should remove the soup from the heat when it just about to start boiling after adding Miso. If you boil it for too long, the wonderful aroma of Miso will be lost. That’s what I was taught.
- Sprinkle with finely chopped Spring Onions and enjoy.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely first
Cover raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are likely to use was saved correctly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say how long you can keep the food and whether it must go in the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you may see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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