Creamy chicken wild rice soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Creamy chicken wild rice soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are terrific for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Know that fish is basically the healthiest food you can include in your diet. You may already know this as you’ve likely been told to see to it that you eat fish at least twice a week. This is especially true for those whose hearts are unhealthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish in at least two meals during each week.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly good for the heart, though. Start consuming these foods every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to creamy chicken wild rice soup recipe. To make creamy chicken wild rice soup you only need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Creamy chicken wild rice soup:
- Get 1/2 c uncooked rinsed wild rice
- Prepare 3/4 c diced celery
- Get 1 c diced carrot
- Take 1 c diced onion
- Provide 4-6 minced garlic cloves
- Provide 1 tbsp Italian seasoning
- You need 1-1/2 lb chicken breast
- Get 1-2 bay leaves
- Provide 6 c chicken stock
- Provide 2 c water
- Take 5 tbsp butter
- Provide 1/2 c flour
- Use 2 c whole milk
- You need 2 tsp salt
- Get to taste Pepper
Steps to make Creamy chicken wild rice soup:
- Add rice, celery, carrot, onion, garlic, Italian seasoning, chicken, bay leaves, chicken stock and water to a slow cooker. Cook on high for 4 hours.
- At 3-1/2 hours, take out chicken, shred and return to slow cooker.
- In a pan mix butter, flour, and milk over low-medium heat. Stir until roux thickens. Add roux to slow cooker. Stir well.
- Stir in 2 teaspoons salt, and pepper to taste. Let stand 5 minutes before serving.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first
Cover raw meat or fish and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you are going to use has been saved properly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you may keep the food and whether it must go in the refrigerator.
This kind of food often has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For instance, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, make certain you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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