Sig's Tomato and Lentil Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you’re going to see that the use of coconut oil will help you accomplish this. Something else I want to mention relating to this product is that there are tons of different benefits available from it. There is one more thing that is important to understand about this device and that’s the reality that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is much more advantageous than other oils you are able to purchase and in this article we are going to be telling you why.
Another amazing side effect of making use of this kind of product is that coconut oil will actually help you lose some weight by boosting your metabolism. In fact studies have shown that individuals can end up burning off three times more calories by simply utilizing this simple product in their diet. This is actually great news for anybody has ever had difficulties trying to lose some weight or for men and women that are trying to drop some weight quicker. By speeding up your metabolism and burning off fat you need to also understand that this turns into energy within your body helping you feel more energized.
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We hope you got insight from reading it, now let’s go back to sig's tomato and lentil soup recipe. You can have sig's tomato and lentil soup using 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sig's Tomato and Lentil Soup:
- Take 5 fresh spring onion, white and green finely chopped
- You need 1 to 2 cloves of finely chopped garlic
- You need 1 tsp wild garlic salt (optional)
- Provide 1 pinch chili powder
- Prepare 2 cm piece peeled and chopped fresh ginger
- Prepare 2 good pinches of smoked paprika
- Get 2 good pinches of fenugreek
- Prepare 1 pinch coriander powder
- Prepare 1 tsp garam masala
- You need 1 pinch ground cumin
- Take 2 good pinches of turmeric
- You need 1/2 tsp curry powder
- Provide 250 grams best plum tomatoes
- Prepare 250 grams drained weight, canned lentils
- Get 1 tsp knorr aromat or other stock seasoning
- Provide water
- You need 3 slice fairly thick cut of tomatoes for each person
- Use 2 pinch ground cinnamon
- You need 2 pinch of sparkling powder fine sugar for caramelising tomatoes
- Use 8 sprigs of fresh coriander
Steps to make Sig's Tomato and Lentil Soup:
- For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
- If you are using canned lentils rinse them well under cold water and drain
- Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
- Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
- Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly first
Buy raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re likely to use was saved properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say just how long you can keep the food and whether it must go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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