Rocket and broccoli soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select meals or beverages that have fewer kilo-joules at other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Rocket and broccoli soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. That, essentially, helps your heart be in great condition.
There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to rocket and broccoli soup recipe. You can have rocket and broccoli soup using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Rocket and broccoli soup:
- Use 1 onion, chopped
- Prepare 1 tbsp oil or butter
- Take 1 stick celery, sliced
- Prepare 1 clove garlic, crushed (or a handful of wild garlic when in season)
- Get 1 medium broccoli, roughly chopped - stalk included
- You need 1 litre vegetable stock
- Prepare 1 potato, chopped, no need to peel
- Get 75 g rocket
- You need 2 bay leaves
- Use 1 tsp freshly grated nutmeg
- Prepare 1 squeeze lemon
Steps to make Rocket and broccoli soup:
- Heat the oil and fry the onions and celery until soft.
- Add the garlic and stir fry for 2 minutes.
- Add the broccoli stalks, potato, stock and bay leaves and bring to the boil.
- Simmer for 10 minutes before adding the remaining broccoli heads.
- Cook for a further 5 minutes.
- Remove the bay leaves and add most of the rocket and stir for a couple of minutes before whizzing in a blender until smooth.
- Season with nutmeg, salt, pepper and lemon. Garnish with a few rocket leaves and serve with croutons or crusty bread.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first
Buy raw fish or meat and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you’re going to use was saved correctly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state how long you may keep the food and whether it must go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
Following this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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