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Before you jump to Spicy carrot & clementine soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can Also Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to spicy carrot & clementine soup recipe. To cook spicy carrot & clementine soup you only need 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Spicy carrot & clementine soup:
- Provide 1 bag (or about 10) carrots
- Get 2 red onions
- Use 4 cloves garlic
- You need 1 heaped tsp Ras El Hanout
- Provide 1 tsp smoked paprika
- You need 2 sml potatoes
- Get 4 clementines
- Use Lrg handful spinach
- Provide 2 tbsp desiccated coconut
- Use Wild garlic oil
- Take Salt & pepper
- Get Veg or chicken stock
- Prepare To finish
- Provide Handful mixed seeds
- Use Tsp cumin
- Prepare Tsp dedicates coconut
- Take Sea salt
- Get Chilli flakes
Steps to make Spicy carrot & clementine soup:
- Add oil to pan and cook off onion and spices (not the cumin), add onions and sweat off for 5 mins. Add carrots, garlic and potatoes for a further 5 mins.
- Add stock and cook down for about 30 minutes, keep topping up as it reduces.
- Blitz and add the juice of all clementines and the grated rind of 2. Season and taste. Leave on a medium heat.
- Whilst soup is cooking dry fry the seeds and coconut in a pan with the cumin and sea salt.
- Add the spinach and coconut to the soup and stir. Top the soup with the toasted seeds and coconut etc. Grate the remaining clementines over the soup, sprinkle chilli flakes and drizzle the garlic oil. Serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you’re going to use was saved correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you can keep the food and if it needs to go from the fridge.
This kind of food often has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture may begin to deteriorate.
Following this date, that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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