Sig's Cheese Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Sig's Cheese Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple each day can make your LDL levels drop by as much as 8 percent! This is an awesome number for somebody who wishes his or her heart to be healthier.
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Try introducing these foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sig's cheese soup recipe. To cook sig's cheese soup you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sig's Cheese Soup:
- You need 30 grams plain flour
- You need 50 grams soft butter
- Take 1 litre homemade or shop bought stock
- Use 120 grams Cheddar,Montgomery or similar cheese
- Use 60 grams herbed cream cheese or cheese spread of choice
- Provide 200 ml fresh single cream or less, down to preference
- Use 4 spring onions
- Take 1 slice white bread cut into small croutons
- Take 1 tablespoon olive oil
- You need 1 sprinkling of wild garlic
- You need 1 pinch nutmeg
- Take to taste Salt and pepper
Steps to make Sig's Cheese Soup:
- Assemble all your ingredients. Start by combining the flour together with 3/4 of the butter in a small saucepan. It will become a dough like mixture, stir for about 5 minutes. Make sure this mixture does not burn. Add your stock slowly into the mixture, stirring all the while.
- This should thicken into soup like consistency. Shred your hard cheese into small pieces, add them one after the other into soup, add the soft cheese. Let the cheese melt into the soup. Keep simmering but do not let boil. Add cream. Add spices and herbs
- In the meantime heat pan, add rest of butter and the oil gently soften the spring onions and then add and cook the croutons in the same pan. Make sure they dont burn. Use to garnish the soup. Do not boil soup after adding cream, but ensure it is hot enough for you to eat.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely
Buy raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re going to use has been stored correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you can keep the food and whether it must go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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