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Before you jump to Wild Mushroom & Potato Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body calls for a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are beneficial for your heart.
Know that blueberries are great for the health of your heart. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you take in. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. This, essentially, makes your heart healthy.
There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for improving your heart health. Begin incorporating these foods in your diet each day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to wild mushroom & potato soup recipe. You can have wild mushroom & potato soup using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Wild Mushroom & Potato Soup:
- Use Large Stalks of 5-6 cep/porchini mushrooms,
- Provide 2 onions, chopped finely,
- Get 2 small potatoes, skin left on, diced finely,
- Use 15 pieces dried ceps/porchini mushrooms,
- You need 2 cloves garlic, sliced,
- Take Vegetable stock cube,
- Take 1 tsp dried oregano,
- Get 1 tsp dried marjoram,
- You need 1 glug of white wine,
- You need 2 heaped tbsp quark or 4 tbsp cream,
- Prepare Pinch sea salt,
- Use Cracked black pepper to season
- You need White pepper to season,
- Use 1 generous glug of extra virgin olive oil
- You need Boiling water, enough to fill saucepan halfway
- Use Equipment Needed:
- Use 1 blender or hand blender
Instructions to make Wild Mushroom & Potato Soup:
- Heat a saucepan up over a medium heat and glug in enough olive oil to just cover the base then add in the onions. Fry gently for several minutes until the become golden and soften. Add in the chopped garlic and fry for around 20 seconds. Add the chopped mushroom stalks. Season well with salt and pepper.
- Crumble in the Vegetable stock and then add the dried herbs. Stir through the onions and mushrooms. Continue to fry gently. Add in the wine and cook off for a minute or two then pour in the boiling water, enough to fill the pan around halfway, and stir.
- Put the chopped potatoes in and bring to a gentle simmer. Cover with a lid and simmer for around 20-25 minutes until the flavours impart. Remove from the heat and allow to cool down so it's not piping hot.
- Add in the quark/cream and stir then carefully, season with a touch of white pepper and salt to taste then transfer to a blender or blitz using a hand blender until smooth and creamy. Serve up and enjoy, perfect with some crusty buttered bread. :)
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you are going to use has been stored properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state just how long you may keep the food and whether it needs to go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of instance, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
After this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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