Turkey or Chicken Soup made from leftover Roast Turkey or Chicken recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other meals daily.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Turkey or Chicken Soup made from leftover Roast Turkey or Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you must have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? Today, you will discover which foods are good for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that promote a healthy heart. Apples are known to have loads of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple daily can make your bad cholesterol levels go down by as much as 8%! That’s a fantastic number for a person who wants a healthier heart.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to turkey or chicken soup made from leftover roast turkey or chicken recipe. You can cook turkey or chicken soup made from leftover roast turkey or chicken using 27 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Turkey or Chicken Soup made from leftover Roast Turkey or Chicken:
- Get 1 FOR SOUP STOCK
- Get 1 Whole leftover roast turkey or chicken, all bones, scraps and bits and pieces
- Get 2 carrots, cut into chunks
- You need 2 stalks celery, cut into chunks
- You need 1 large onion, peeled and cut into chunks
- Prepare 1 tsp poultry seasoning
- Take 1 tsp thyme, dryed
- Take 6 black peppercorns or 1 teaspoon ground pepper
- Provide 3 whole garlic cloves
- Take 1 ENOUGH LOW SODIUM CHICKEN BROTH TO COVER ALL STOCK INGREDIENTS! IT WILL VARY DEPENDING ON SIZE OF ROAST
- Use 1 FOR SOUP
- Take 1 tbsp butter
- Provide 2 carrots, peeled and sliced
- Provide 10 button mushrooms, sliced
- Get 2 celery stalks, sliced
- Get 1 medium onion, chopped
- Use 2 clove of garlic, minced
- Prepare 1 28 ounce can diced tomatoes
- You need 2 cup bok choy, chopped
- Use 1/2 tsp thyme
- Take 1/2 tsp black pepper and salt to taste
- Provide 1 tsp hot sauce such as franks brand
- Use 2 tsp lemon juice
- Provide 1/4 cup parmesan cheese
- Provide 1 cup or more of leftover turkey or chicken meat, cubed, or sometimes I make little turkey or chicken meatballs and add them to the finished soup
- Get 1 cup cooked rice or pasta such as egg noodles, or what type you prefer, I used a wild rice blend this time.
- Provide 2 cup low sodium chicken broth
Instructions to make Turkey or Chicken Soup made from leftover Roast Turkey or Chicken:
- FOR STOCK
- Combine all stock ingredients in a large stockpot, being sure everthings covered with broth, bring to a boil, lower heat and simmer 2 to 3 hours, with a cover ajar to allow for broth to reduce somewhat.
- Strain stock through a fine strainer to a clean large bowl, discard solids.
- At this point you need to degrease stock, the simple way is to chill overnight and just remove and discard top layer of fat, or you can skim it off with a ladel if you do not want to wait.
- FOR SOUP
- In a medium saucepan, melt a tablespoon butter, add mushrooms and soften add onions and garlic, carrots, celery tomaotes with the juice from the can, thyme, pepper, hot sauce, broth and lemon juice, bring to a boil and simmer uncovered untl vegetables are tender
- Meanwhile bring your strained stock to a simmer in a large stockpot, add cooked vegetables and all liquid left with them and combine and simmer add bok choy, the cooked rice or pasta and cubed cooked meat, heat through, sprinkle with parmesan cheese and serve hot!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely first
Cover raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you’re likely to use has been saved correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you may keep the food and if it needs to go in the fridge.
This sort of food frequently has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For example, you might see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not indicate that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. After this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
If you find this Turkey or Chicken Soup made from leftover Roast Turkey or Chicken recipe useful please share it to your close friends or family, thank you and good luck.
