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Before you jump to White bean soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? In this article, you will learn which foods are great for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple each day can make your bad cholesterol levels go down by as much as 8%! That’s a fantastic number if you’re attempting to make your heart healthy!
There are many foods that you can eat that will be great for your body. It’s true that every food brought up in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, though. Try introducing these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to white bean soup recipe. You can have white bean soup using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook White bean soup:
- Get 1/2 c uncooked rinsed wild rice
- Prepare 3/4 c diced celery
- You need 1 c diced carrots
- You need 1 c diced onion
- Provide 12 oz frozen corn
- Get 4-6 minced garlic cloves
- Provide 2 x 15 oz cans cannellini beans
- You need 5 diced mushrooms
- Provide 1 tsp pepper (or to taste)
- Prepare 1 tbsp Italian seasoning
- Provide 2 bay leaves
- Prepare 6 c chicken stock
- Get 2 c water
- Provide 5 tbsp butter
- You need 2 tsp salt
Steps to make White bean soup:
- Add rice, celery, carrots, onion, corn, garlic, bay leaves, Italian seasoning, pepper, chicken stock and water to slow cooker. Cook on high for 4 hours.
- At 3-1/2 hours, stir in cannellini beans & mushrooms.
- Once slow cooker is off, add butter and salt, stir well (until butter has dissolved), and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you’re going to use has been saved correctly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you can keep the food and if it must go in the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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