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Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe. The Way to be a healthy weight balancing energy in and energy out

Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).

Strategies for seeing the energy you require in:

Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other meals in the day.

Strategies for seeing the energy you burn:

Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.

Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.

Before you jump to Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can Also Be Advantageous For Your Health.

In this day and age of individuals are trying to live a healthier life and you will discover that the usage of coconut oil will help you accomplish this. Another thing I would like to mention concerning this product is that there are tons of different benefits available from it. There’s another thing that’s important to understand about this device and that is the reality that it can benefit you when you use it both internally as well as externally for your body. On this page we’re going to be looking at a number of the benefits that are related to the utilization of coconut oil as compared with other oils.

One more thing you are going to find coconut oil is quite useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. Coconut oil has been proven to be very useful for people who wind up with skin rashes, and by simply applying the coconut oil directly on your skin it can help the particular healing process. The main reason this can help with rashes is due to the antioxidants which are in this oil, but you are additionally going to see that this can be used on a daily basis to provide you with younger looking skin.

Yet another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for example antiviral and anti bacterial. For people who are looking to live a healthier life you will probably find that eliminating your traditional cooking oils and replace it with coconut oil can be a great place to begin. There’s no doubt that in time companies will be advertising coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can start using today.

We hope you got benefit from reading it, now let’s go back to hodge-podge "clean out the fridge" chicken soup recipe. You can cook hodge-podge "clean out the fridge" chicken soup using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Hodge-Podge "Clean Out the Fridge" Chicken Soup:

1. Prepare Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
2. Use Onion- 1/2 large, 1 whole small
3. Use Carrots- 2 whole peeled, thin circle slices
4. Get Celery- 2 whole stalks diced
5. Provide Garlic- 2-4 cloves (or however much you prefer), chopped
6. Provide 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
7. Provide Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
8. Take Black Beans- 1 cup cooked (leftover from our weekly meal prep)

Instructions to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:

1. In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
2. Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
3. Remove the chicken and let it cool. Toss it into a bowl, plate etc.
4. Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
5. Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
6. Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
7. Enjoy with fam.

Another thank you to our reader, herewith some tips of preparing food safely.

It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands

Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:

Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets

Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean

Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.

You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material.

Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food won’t be killed.

To help prevent bacteria from spreading:

Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods

Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging

Check the label

It’s very important to read food labels to make sure everything you are going to use was stored correctly (based on some storage instructions) and that none of the meals is past its’use by' date.

Food that goes off quickly usually has storage instructions on the tag that state just how long you may keep the food and whether it needs to go in the fridge.

This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. By way of example, you might see’eat within two days of opening' on the tag. Use by dates

You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates

If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, colour or texture may begin to deteriorate.

An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.

If you plan to use a egg after its best before date, be certain that you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.

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