chicken wild rice soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other foods daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to chicken wild rice soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you should have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are terrific for making your heart be healthier? Today, you will learn which foods are good for your heart.
Your heart needs blueberries. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. What that means is that it helps keep your heart healthy.
There are lots of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for improving your heart health. Try introducing these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken wild rice soup recipe. To make chicken wild rice soup you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook chicken wild rice soup:
- Provide 1/3 cup carrot
- Get 1 large yellow onion
- Prepare 3 large celery sticks
- Take 2 medium garlic cloves
- Provide 2 quart chicken broth
- Use 1 pints cream
- Take 1 large chicken
- Use 2 tbsp olive oil
- Use 1 1/2 cup wild rice
Steps to make chicken wild rice soup:
- dice up celery sticks, carrots, onion, garlic cloves
- put in large pot with olive oil and put on medium heat until onion softens (10 minutes medium heat)
- put wild rice with chicken broth and cream. bring to a boil. let simmer,covered, until rice is soft (25 minutes medium heat)
- cut up chicken and put as much in as desired. let heat. add salt and pepper and cloves.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first
Cover raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re going to use has been stored correctly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you can keep the food and if it must go in the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, colour or texture may start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, be sure that you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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