Creamy chicken wild rice soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Creamy chicken wild rice soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are great for improving the health of your heart? Continue reading to discover which foods are great for your heart.
Know that fish is just about the healthiest food you can include in your diet. You may already know this as you’ve probably been told to make sure that you consume fish at least twice a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Know that fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Try to eat fish in two meals every week.
There are many foods that you can include in your diet that will be good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially good, however, for improving your heart health. Try to begin consuming these health food on a regular basis. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to creamy chicken wild rice soup recipe. To cook creamy chicken wild rice soup you need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Creamy chicken wild rice soup:
- Prepare 1/2 c uncooked rinsed wild rice
- Provide 3/4 c diced celery
- Use 1 c diced carrot
- You need 1 c diced onion
- Get 4-6 minced garlic cloves
- Take 1 tbsp Italian seasoning
- You need 1-1/2 lb chicken breast
- You need 1-2 bay leaves
- Get 6 c chicken stock
- Provide 2 c water
- Get 5 tbsp butter
- You need 1/2 c flour
- Provide 2 c whole milk
- You need 2 tsp salt
- You need to taste Pepper
Steps to make Creamy chicken wild rice soup:
- Add rice, celery, carrot, onion, garlic, Italian seasoning, chicken, bay leaves, chicken stock and water to a slow cooker. Cook on high for 4 hours.
- At 3-1/2 hours, take out chicken, shred and return to slow cooker.
- In a pan mix butter, flour, and milk over low-medium heat. Stir until roux thickens. Add roux to slow cooker. Stir well.
- Stir in 2 teaspoons salt, and pepper to taste. Let stand 5 minutes before serving.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely first
Buy raw meat or fish and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are going to use was saved properly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you can keep the food and whether it needs to go in the fridge.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
Following this date, that the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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