Brad's cream of turkey soup with wild rice recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
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We hope you got insight from reading it, now let’s go back to brad's cream of turkey soup with wild rice recipe. You can cook brad's cream of turkey soup with wild rice using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Brad's cream of turkey soup with wild rice:
- Use 5 cups shredded left over turkey
- Get 5 celery stalks, sliced thin
- Get 3 large carrots, sliced thin
- Get 1 small onion, chopped
- Take 1 tbs garlic, minced
- Prepare 1/4 cup marsala cooking wine
- Prepare 1 lg sweet potato
- Prepare 2 tbs butter
- Use 1 qt whipping cream
- Take 2 tsp granulated chicken bouillon, or to taste
- Get 8 strips bacon, chopped and cooked. Drain on paper towels
- Provide 1 sprig each; fresh rosemary, fresh thyme, fresh sage, minced
- Prepare 4 servings of prepared wild rice
- Get Texas toast
Instructions to make Brad's cream of turkey soup with wild rice:
- Sautè carrots, onion, and celery in a lg frying pan with a little oil. When onion gets tender, add garlic. When carrots are tender, deglaze pan with marsala. Cook until all liquid reduces.
- Meanwhile cook sweet potato in oven or microwave until soft. Set aside to cool. As soon as it is able to be handled, peel and place in a bowl. Mix 2 tbs of butter and enough whipping cream to make it mash creamy.
- Place turkey, vegetables, herbs, and bacon into a large stock pot. Cover with water. Add bouillon and bring to a boil.
- Reduce heat and simmer 15 minutes.
- Add whipping cream and return to a simmer. Slowly add potatoes, stirring constantly until well incorporated. And heated through.
- In a bowl, place rice to one side. Fill bowl with soup. Serve with Texas toast. Serve immediately. Enjoy.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use was stored properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you may keep the food and if it must go in the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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