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Before you jump to Chicken and wild rice soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you have to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that a number of specific foods are great for improving the health of your heart? Go on reading to learn which foods are best for your heart.
Be aware that your heart needs blueberries. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is great at breaking down these things, they will not amass in your body and or cause heart problems. That, in turn, helps your heart be healthy.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Start eating these health food every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken and wild rice soup recipe. You can cook chicken and wild rice soup using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken and wild rice soup:
- Prepare 1 whole chicken
- Prepare 1 cube chicken bullion
- Take 10 cups or enough to cover whole chicken to boiled
- Use 1 onion
- Get 3 stuck of celery
- Prepare Dash rosemary leaves
- You need Dash garlic salt
- You need 1 box Rice a Roni any flavor of your choice
Instructions to make Chicken and wild rice soup:
- Clean and take bag of gizzards out of whole chicken and bring to a boiled with chicken bouillon
- When chicken is cooked and tender, take chicken out and take meat off of bone and set aside
- Cut up onion and celery and seasoning to the pot the chicken just came out of
- Add cut up chicken, vegetables and box of Rice a Roni to boiled until rice is done.
- Perfect soup meal for a such a cold day!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you’re going to use was stored correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you can keep the food and whether it must go from the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour might begin to deteriorate.
After this date, that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make certain you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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