sig's Creme of Celeriac Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to sig's Creme of Celeriac Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you should have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? If you want to know what to eat to improve your heart health, go on reading.
Beans, believe it or not, are really good for the health of your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that putting kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are plenty of foods that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially good for the heart, however. Begin consuming these foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to sig's creme of celeriac soup recipe. You can have sig's creme of celeriac soup using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare sig's Creme of Celeriac Soup:
- Provide 500 grams celeriac,peeled and cubed
- You need 1/4 liter water
- Take 2 tbsp Butter
- Use 2 tbsp plain flour
- Provide 1/2 liter milk
- Get 1 tbsp lemon juice
- Use 1/2 tsp salt
- Get 1 good pinch of white pepper
- You need 1 pinch sugar
- Prepare 1/4 liter fresh cream
- Get 1 tbsp crushed walnut kernel
- You need 4 slice toasted rye bread (optional)
- Get 150 grams jar mixed wild mushrooms,(optional)
Instructions to make sig's Creme of Celeriac Soup:
- wash .peel and chop celeriac into cubes. Simmer celeriac in all of the water with lid closed.
- Add butter to soup pot.melt ,add the flour and cook until slightly bubbly,do not let brown or burn.Slowly stir in milk,simmer for 5 minutes stirring all the time.Add the boiling water from the celeriac.Puree the celeriac pieces in a blender add to the soup.
- Season soup with lemon juice,salt,pepper and sugar.Chop the walnuts and whisk the cream.
- Serve the soup in warmed soup bowls.Add a good spoonful of whipped cream and sprinkle with nuts.decorate with celeriac leaf if available
- you can garnish with toasted bread of choice topped with the mushrooms ,
- or you can mix two soups and serve as one,
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are going to use was stored correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you can keep the food and if it must go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. For example, you might see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture might begin to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make certain you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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