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Before you jump to Greek Wedding Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Know that fish is more or less the healthiest food you can include in your diet. You already know this since, by now, you’ve in all likelihood been taught to consume fish at least two times each week. This is especially true for those with heart problems or are worrying that their hearts are unhealthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish during at least two meals per week.
There are tons of foods that you can consume that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are especially great for the heart, however. Try to begin consuming these hearty foods every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to greek wedding soup recipe. You can cook greek wedding soup using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Greek Wedding Soup:
- Get Meatballs
- Get 1 lb Ground Lamb
- Use 1 Rose Mary
- Provide 3 each eggs
- Provide 1 Rice
- Prepare 1 Pepper
- You need 1 Salt
- Provide 2 tbsp Sweet basil
- Take 1 can Chicken stock
- Get Soup
- Get 1 1/2 gallon Chicken stock
- Use 1 box Spinach
- Get 1 each Red Onion
- Prepare 1 Cerlery
- You need 1 Chicken Stock
- Prepare 1 box fuculli pasta
Instructions to make Greek Wedding Soup:
- Mix all ingredients for meatballs. And roll out 1 to 2 oz balls
- Place meat balls on a flat pan and bake until done. 350°F for 14 min.
- While Meatballs are cooking start your soup with Chopped red onion, chopped cerlery, salt and peper and cook down until soft.
- Start your paasta in a separte pot and cook until almost done drain and set on side.
- Add Chicken stock to your Cerlery and red onion. Add spinach. Cook until spinach has broken down.
- Add meatballs and pasta and cook for 10 min. - - And Serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re likely to use was saved properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you can keep the food and if it must go from the refrigerator.
This sort of food often has special packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
Following this date that the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make certain you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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