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Before you jump to Humble Mushroom Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart be healthier? Keep on reading to learn which foods are best for your heart.
Can you recall being told “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple each day can lead to as much as an eight percent decrease in your LDL cholesterol levels. That’s a wonderful number for somebody who wants a healthier heart.
There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Begin consuming these health food every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to humble mushroom soup recipe. To cook humble mushroom soup you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Humble Mushroom Soup:
- Provide 500 g Mushroom (wild or mixed)
- Provide 4 tbsp olive oil
- You need 1 chopped yellow onion (large one)
- Use 3 crushed garlics
- Get 2 tsp chicken granules/chicken cube (or to taste)
- Provide 1/2 tsp ground white pepper
- Get 4 C fresh milk
- Prepare 1 tbsp corn flour + 2 tbsp water (rice flour for gluten free)
Instructions to make Humble Mushroom Soup:
- Clean and prep the mushroom (roughly chopped/sliced) and the rest of the ingredients.
- Heat olive oil. Add onion and garlic sauté until translucent. Add mushroom. Stir and mix well. Add chicken granules/chicken cube and ground pepper. Stir and taste accordingly. Simmer until mushroom is really soft.
- Add fresh milk. Stir well. Thicken with 1 tbsp of corn flour + 1 tbsp of water = mix together before adding to the soup (or use rice flour for gluten free mushroom soup). Simmer over low heat for few minutes. Once it starts to bubble, turn off the heat. Set aside to cool for awhile. Blend soup and puree until smooth and thick. I use handstick blender so i dont have to transfer my soup out from the pot. Serve warm with toasted garlic bread.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re likely to use was saved properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say how long you may keep the food and whether it needs to go in the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, colour or texture might start to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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