Wild Mushroom & Potato Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other foods daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Wild Mushroom & Potato Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you must have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? Continue reading to find out which foods are beneficial for your heart.
Blueberries are good for the health of your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body has the ability to easily process fat and cholesterol, they won’t accumulate in your body or cause heart problems. That just means that it helps keep your heart healthy.
There are lots of foods you will find that that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to wild mushroom & potato soup recipe. You can have wild mushroom & potato soup using 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Wild Mushroom & Potato Soup:
- Provide Large Stalks of 5-6 cep/porchini mushrooms,
- Prepare 2 onions, chopped finely,
- Provide 2 small potatoes, skin left on, diced finely,
- Provide 15 pieces dried ceps/porchini mushrooms,
- Take 2 cloves garlic, sliced,
- You need Vegetable stock cube,
- Prepare 1 tsp dried oregano,
- Use 1 tsp dried marjoram,
- You need 1 glug of white wine,
- Use 2 heaped tbsp quark or 4 tbsp cream,
- Use Pinch sea salt,
- Prepare Cracked black pepper to season
- Take White pepper to season,
- Provide 1 generous glug of extra virgin olive oil
- You need Boiling water, enough to fill saucepan halfway
- You need Equipment Needed:
- You need 1 blender or hand blender
Instructions to make Wild Mushroom & Potato Soup:
- Heat a saucepan up over a medium heat and glug in enough olive oil to just cover the base then add in the onions. Fry gently for several minutes until the become golden and soften. Add in the chopped garlic and fry for around 20 seconds. Add the chopped mushroom stalks. Season well with salt and pepper.
- Crumble in the Vegetable stock and then add the dried herbs. Stir through the onions and mushrooms. Continue to fry gently. Add in the wine and cook off for a minute or two then pour in the boiling water, enough to fill the pan around halfway, and stir.
- Put the chopped potatoes in and bring to a gentle simmer. Cover with a lid and simmer for around 20-25 minutes until the flavours impart. Remove from the heat and allow to cool down so it's not piping hot.
- Add in the quark/cream and stir then carefully, season with a touch of white pepper and salt to taste then transfer to a blender or blitz using a hand blender until smooth and creamy. Serve up and enjoy, perfect with some crusty buttered bread. :)
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first
Buy raw fish or meat and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you’re going to use has been stored properly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state how long you may keep the food and if it needs to go from the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it does not indicate that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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