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Before you jump to Vegetable Curry Soup (Vegan Friendly) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that a number of specific foods are good for improving the health of your heart? Keep reading to discover which foods are best for your heart.
Know that your heart can benefit if you eat blueberries. Blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. This, basically, makes your heart healthy.
There are tons of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially great, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to vegetable curry soup (vegan friendly) recipe. You can cook vegetable curry soup (vegan friendly) using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable Curry Soup (Vegan Friendly):
- Prepare 1/2-1 cabbage (depends on preference)
- Use 2 handfuls Kale (put in at end)
- Get 1 cup rice (any rice you prefer, i enjoy wild rice)
- Prepare 2 cans black beans
- Take 1 can great northern beans
- You need 1 cup carrots
- Use 3 medium sized potatoes
- You need 1 package mushrooms
- You need 1 can coconut cream (full fat)
- Use 2-3 garlic cloves
- Take 1 tsp turmeric
- Get 4 tbsp curry powder
- Use 1 tsp cumin
- Take to taste Salt and Pepper
- Use 4 Cups Broth (2 cups if you like it more chunky than broth)
- Get 4 cups water/more broth (i do 2 cups water 2 cups veggie broth) ((again, 2 cups if you want less broth)
Instructions to make Vegetable Curry Soup (Vegan Friendly):
- Chop garlic and throw in a soup pot with oil in the bottom, have cabbage carrots, mushrooms and potatoes ready and chopped to throw in once the garlic is ready! Let those cook until either done or close to it.
- Start the rice in a different pan, i usually add the rice into the soup later on right before it’s done
- Once the veggies are nice and ready throw in the spices (the overload of curry is to really make the taste pop!) Let that cook for about 30 seconds or so, stirring the whole time.
- Throw in the coconut cream, broth and water, let it sit and cook for a little bit.
- When the rice is almost done, throw it in and let it cook long enough for the rice to finish cooking.
- Once it looks done and smells delicious throw in the Kale! I pick out the stalk of the kale because that part isn’t appetizing for me, but you can do whatever.
- Enjoy and serve!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you’re going to use was saved correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you can keep the food and if it needs to go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you may see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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